Alcohol, why is it bad for your heart?: If you drink to much alcohol in a single occasion or you drink a lot in a long time you could get heart damage! Here are some more reasons alcohol is bad for you.
Alcohol,why is it bad for your Liver?: Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including:
Drinking too much alcohol can increase your risk of developing certain cancers, including cancers of the:
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Soda,why it is bad for you?: Soda is nothing but sugar water, But just how bad is excessive soda consumption for your body? The unanimous answer from experts: “Very.” While the extra pounds gained through soda consumption often contribute to adverse heart conditions such as cardiovascular disease and stroke, some experts believe that drinking sugary drinks can increase a person’s risk for an unhealthy heart independent of weight gain.
The health dangers of soda have long existed: whether they are regular or diet, caffeinated or caffeine-free, soda is just plain bad news. Willingly drinking soda is almost like opting to smoke: if you know how harmful it is, then why do it? Here are some reasons that will make you think twice before reaching for soda, whatever variety or flavor it may be.
Most sodas have caffeine which has a number of detrimental effects on the body such as increase in blood pressure, heart palpitations, migraines, breast tenderness, urinary problems, just to name a few.
One can of regular soda holds approximately 33 grams or 10 teaspoons of sugar. Can you imagine how much insulin your body needs to make to combat the excess sugar? Over time, this has disastrous consequences, often leading to obesity, diabetes, insulin resistance, and heart disease. Even one soda daily can lead to these long-term issues, thus causing a downward spiral of health.
Soda has phosphoric acid which antagonizes calcium, leading to osteoporosis, bone loss, and dental decay. Phosphoric acid messes with the stomach, blocking normal digestion and inhibiting nutrient absorption. It leads to kidney problems, muscle loss, and accelerated aging. Too much phosphoric acid can lead to premature death, and this effect was validated in a study published in FASEB Journal in 2010, using lab rats. This is very disturbing considering that some soda manufacturers have been increasing phosphoric acid in sodas recently, as it helps improve their self life.
Diet sodas are not a healthy alternative. While they may understandably sound better — diet soda commercials may lead you to believe that you won't be ingesting the extra calories that will cause weight gain, this doesn’t actually work. Aspartame is typically used as the sugar substitute, which ironically is more harmful than sugar: aspartame may be incredibly toxic, and has been associated with everything from cancer — in a study published in Environmental Health Perspectives — to mood disorders — in a study published in Biological Psychology
Gatorade why is it bad for you?:
Sports drinks such as Gatorade are good for getting you re-hydrated and energized if you are doing intense or long-duration exercise – especially if in a hot environment
If you are doing light exercise or doing nothing at all (couch-warming) – then Gatorade is a big waste of money. In this situation (and arguably in any typical workout) water is perfectly adequate.
Gatorade provides sodium and potassium. If you are sweating heavily you will lose these two minerals in your sweat.
However, I believe you would need to be doing a serious amount of exercise (hours) before loss of these minerals will become a problem (this is a different story if diarrhea and vomiting are involved).
Powerade why is it bad for you?:
Serving size 8 fl oz (about 1 cup)
Fat 0 Sodium 100 mg 4%
Potassium 24 mg 1%
Carbohydrates 19 g 6%
Yes, all sugar is terrible for you. It dumps a bunch of insulin into your bloodstream and causes you to be hungry and crave more junk food. Quit eating sugar and drinking it. Trust me, sugar is an addiction. Fruits are the correct and healthy types of sugar. Special K and all these products contain tons of sugar. It isn't actually good for you at all. But these companies seem to make millions by tossing a bunch of sugar and labeling it something healthy. Its terribly sad how many people fall into the trap. Don't trust the FDA or what a label says. Water is the only thing your body needs in order to survive. Not powerade.
The health dangers of soda have long existed: whether they are regular or diet, caffeinated or caffeine-free, soda is just plain bad news. Willingly drinking soda is almost like opting to smoke: if you know how harmful it is, then why do it? Here are some reasons that will make you think twice before reaching for soda, whatever variety or flavor it may be.
Most sodas have caffeine which has a number of detrimental effects on the body such as increase in blood pressure, heart palpitations, migraines, breast tenderness, urinary problems, just to name a few.
One can of regular soda holds approximately 33 grams or 10 teaspoons of sugar. Can you imagine how much insulin your body needs to make to combat the excess sugar? Over time, this has disastrous consequences, often leading to obesity, diabetes, insulin resistance, and heart disease. Even one soda daily can lead to these long-term issues, thus causing a downward spiral of health.
Soda has phosphoric acid which antagonizes calcium, leading to osteoporosis, bone loss, and dental decay. Phosphoric acid messes with the stomach, blocking normal digestion and inhibiting nutrient absorption. It leads to kidney problems, muscle loss, and accelerated aging. Too much phosphoric acid can lead to premature death, and this effect was validated in a study published in FASEB Journal in 2010, using lab rats. This is very disturbing considering that some soda manufacturers have been increasing phosphoric acid in sodas recently, as it helps improve their self life.
Diet sodas are not a healthy alternative. While they may understandably sound better — diet soda commercials may lead you to believe that you won't be ingesting the extra calories that will cause weight gain, this doesn’t actually work. Aspartame is typically used as the sugar substitute, which ironically is more harmful than sugar: aspartame may be incredibly toxic, and has been associated with everything from cancer — in a study published in Environmental Health Perspectives — to mood disorders — in a study published in Biological Psychology
Gatorade why is it bad for you?:
Sports drinks such as Gatorade are good for getting you re-hydrated and energized if you are doing intense or long-duration exercise – especially if in a hot environment
If you are doing light exercise or doing nothing at all (couch-warming) – then Gatorade is a big waste of money. In this situation (and arguably in any typical workout) water is perfectly adequate.
Gatorade provides sodium and potassium. If you are sweating heavily you will lose these two minerals in your sweat.
However, I believe you would need to be doing a serious amount of exercise (hours) before loss of these minerals will become a problem (this is a different story if diarrhea and vomiting are involved).
- Water: Good
- Sucrose syrup and glucose-fructose syrup: Just Sugar
- Citric acid: Natural, provides tartness,
- Natural and artificial flavors: ?
- Salt, sodium citrate: Provides sodium, electrolytes
- Monopotassium phosphate: Provides potassium, another electrolyte
- Ester gum: An emulsifier, made from wood
- Sucrose acetate isobutyrate: an emulsifier and for used for orange flavor, artificial
- Yellow 5: Coloring that causes problems in asthmatics, being phased out in some countries.
Powerade why is it bad for you?:
Serving size 8 fl oz (about 1 cup)
Fat 0 Sodium 100 mg 4%
Potassium 24 mg 1%
Carbohydrates 19 g 6%
Yes, all sugar is terrible for you. It dumps a bunch of insulin into your bloodstream and causes you to be hungry and crave more junk food. Quit eating sugar and drinking it. Trust me, sugar is an addiction. Fruits are the correct and healthy types of sugar. Special K and all these products contain tons of sugar. It isn't actually good for you at all. But these companies seem to make millions by tossing a bunch of sugar and labeling it something healthy. Its terribly sad how many people fall into the trap. Don't trust the FDA or what a label says. Water is the only thing your body needs in order to survive. Not powerade.